Chapter 007: A True Introduction

Drinking harms the liver and can also numb the brain. It seems that in the future, I must drink in moderation and cannot develop the habit of drinking every night. Chen Jue poured the drinks and tidied up the dining table.

If one merely pursues muscle gain, fat loss, and the enhancement of so-called core strength, it is likely that such efforts will not contribute to longevity

As for strength and agility, although both are currently below the benchmark values for adult males, Chen Jue believes that with a period of training, strength and agility will surely improve on their own, so there is no need to rush to allocate points for now

Feeling a bit hungry, Chen Jue heated up some crispy duck and dried shrimp for a late-night snack, and opened a bottle of beer. While eating, he propped up his tablet and started watching fitness videos online

However, these fitness tutorials are not entirely useless; some scientific explanations of movements have piqued Chen Jue's interest. He plans to practice along once the equipment arrives, to see if he can first reduce his beer belly.

Unperturbed by distracting thoughts, one focuses wholeheartedly on the art of boxing

This time, the execution of the punch, both in terms of the variation of techniques and the application of force, has become significantly smoother compared to the awkwardness experienced at Level 0. At this moment, in conjunction with the guidance from the illustrated book, Chen Jue has thoroughly mastered the art of Ship Boxing, leaving no room for any oversights.

The breakthrough of the Ship Fist has significantly increased Chen Jue's speed in enhancing his attributes

It was not until after 9 o'clock, when the wind had turned somewhat chilly and biting, that I followed the main road down the mountain and returned home

As for the column of free attribute points, it has also increased slightly without my noticing

In the future, prioritize adding attribute points to constitution

After glancing at the various attributes in the attribute panel, Chen Jue thought little of it and allocated all the unspent free attributes to his physique.

However, after watching these fitness enthusiasts' videos for a while, Chen Jue felt that the so-called fitness for muscle gain and fat loss had entered a blind spot

However, after watching these bodybuilding videos for a while, Chen Jue always felt that something was amiss, as if a certain essence was lacking

A warm current spread throughout the body, the heartbeat became slower, the breathing deeper, and the pulse also calmed down significantly

Name: Chen Jue

Agility: 0.78

Skill Mastery: [Ship Fist Lv1 (1 / 200)]

Seeing that there was no one around, Chen He - Tu - Shujue then practiced a set of boxing techniques again

Hoo Hoo

After completing another two rounds, Chen Jue felt that practicing this boat boxing was becoming increasingly comfortable, with a surge of warmth coursing through his entire body

Of course, this is Chen Jue's own understanding and perspective. He has only just begun his training, and his comprehension of strengthening the body remains at a very superficial level

That feeling is akin to the legendary high monk entering a state of meditation, much like a Taoist in deep contemplation

... ...

Constitution: 1. 17

Even if the fitness equipment has been delivered, one should still exercise in moderation

Although he also envied the perfect physiques of these bodybuilders, the abnormal premature aging made him resolutely decide to abandon the idea of learning entirely by following the videos

Upon reaching the second floor and lying down to digest the food in his stomach, he once again turned his gaze towards the attribute points accumulated throughout the day

After truly embarking on the practice of Chuanquan, Chen Jue has gained a much broader understanding of the body

Intelligence: 1.22

Having glanced at the age information of these bodybuilders, although they are relatively young, the abnormal wrinkles and dryness evident in their appearance suggest that they may be experiencing premature aging due to excessive stimulation of muscle cell division

Especially those so-called fitness enthusiasts on m.hetushucom.com, although their muscles are well-developed and their body contours are comparable to sculptures, the visibly abnormal signs of aging have made Chen feel a sense of alertness

According to scientific research, although human cells continuously divide, they inevitably age and die once they reach their limit of division

After taking a hot shower, it is already 10 PM. At this time, if one were in Hangzhou, it is likely that the nightlife is just beginning.

Once elevated to Lv1, Chen Jue's understanding of this martial art began to change significantly

It can be said that the previous Lv0 ship boxing was rather mediocre, relying entirely on Chen Jue imitating others and practicing haphazardly

Thus, that night, Chen Jue felt that he slept more soundly, more sweetly, and more comfortably than before

The stronger the physique, the better the physical strength, and the recovery ability will also accelerate, which can promote the improvement of physical fitness, that is to say, the so-called root bone and vital energy in martial arts novels will be stronger.

The physical attribute of 1.25 corresponds to a value that is 25% higher than that of the average adult male. Even if Chen Jue does not continue to allocate points in the future, it will be sufficient for him to live to the age of eighty or ninety.

The attributes of the board have undergone significant changes compared to before. In addition to the increases of 0.01 in strength and agility driven by the martial arts enhancement, the most notable change is the ship fist, which has been upgraded to Lv1.

Even without external guidance, Chen Jue can continue to practice consistently, avoiding any significant mistakes.

Strength: 0.86

Assignable free attribute points: 0.08

Although he has mastered the ancient martial art of Chuanquan, Chen Jue believes that modern scientific training methods should also be able to significantly enhance his attributes

It has actually been upgraded

After all, fitness is currently the mainstream of sports. Practices such as martial arts and boxing, which might have gained some popularity two decades ago by riding the wave of those martial arts television dramas and movies, have now completely fallen into decline and obsolescence.

After making up his mind, Chen Jue allocated all 0.08 attribute points to his constitution, raising his original constitution from 1.17 to 1.25

That feeling was not like the enlightening experience found in martial arts novels, where the knowledge of a particular martial art is forcefully instilled into Chen Jue's mind. Instead, it allowed Chen Jue to practice on his own, enabling his body to develop a closed-loop muscle memory.

"Look at https://m.hetushu.com, after coming here, I need to practice my boxing on this dam more often!" Noticing that there was an environmental buff enhancement in this area, Chen Jue practiced for another half hour

Chen Juechang let out a breath, withdrew his fists, and hurriedly looked at the attribute panel

Singing K, dancing at clubs, sitting together in internet cafes, or watching movies, although Chen Village is tranquil, it lacks much of the fun found in the city. Chen will need to spend time adapting to this.

Previously, it took about ten cycles to accumulate 0.01 attribute points, but now I can gather a small amount after just three cycles! Chen Jue felt a bit excited and recalled the scene of his previous breakthrough

He found that practicing boxing on this dam, in addition to adapting to the environment, also benefited from the quiet atmosphere around him, allowing his thoughts to settle down.

Age: 27 years old

From the perspective of practicing martial arts, these so-called fitness enthusiasts can be considered as having become obsessed with their training, straying onto a misguided path

Is this considered a true introduction

Upon this thought, Chen Jue set down the half-finished beer in his hand

In the afternoon, a considerable amount of fitness equipment was ordered online, and Chen Jue planned to further enhance his physical functions through scientific methods

The efficiency of practice has improved

Assignable free attribute points: 0.06